Dealing With Resistance
Posted in Romance on September 17th, 2010 by Cynthia Eden
Update: Kelly’s winner is…Kate! Congratulations, Kate! And thanks for all the comments!
Hi, everyone! Today it is my pleasure to have fabulous author Kelly L. Stone as my guest. I love Kelly–her books are incredibly helpful guides for writers. If you want to write, you should definitely read her work. She sure helped me find more time to write. Welcome, Kelly!
All writers face it—Resistance to writing. The time you had scheduled to write rolls around and conditions are perfect—you have two free hours at your disposal to do nothing but write. But gosh darn it, you just don’t feel like it. You wrote yesterday. Isn’t that enough? Suddenly the doorbell rings; the UPS guy is at the door! You leap from your desk, grateful to get pulled away from that blank page. Or the cheerleader coach calls—the parent who was supposed to cover the pep rally is in bed with flu. Can you fill in? And then there’s that sink full of dirty dishes fairly screaming at you.
Suddenly your good angel taps you on the shoulder. “You are supposed to be writing,” she whispers. “You have two hours before you even have to think about doing any of those other things.” She points to that goal chart hanging behind your computer that says you will finish your book in four weeks. Just how is that sucker going to get written? By osmosis?
One of the critical distinctions writers need to make is between a true distraction and when you are simply resisting getting to your desk. A true distraction is one that demands your attention—a sick child or pet, your own illness, a broken water pipe inside the house, or some other unexpected situation that is time sensitive.
Resistance is a tempting but not-time-sensitive task that lures you away from actual writing—the laundry, the dishes, email, surfing the internet, mowing the lawn, *conducting research*, and so on. Resistance to writing manipulates you into allowing general distractions to interfere with your work.
The key to dealing with resistance is to manage your thoughts. One way to do this is to utilize a pre-planned replacement thought when resistance rears its head. For instance, when you find yourself resisting writing, create a pre-planned statement to say to yourself. It can be something like, “Writers write. This is my scheduled writing time. I can do the laundry/dishes/check email/conduct research later.”
You can also practice changing your thoughts to manage your behavior. Start out by thinking of your goal as if it were already a reality, such as “I write three pages every day” or “I keep my early morning writing schedule regularly” or “I am a published author.” Then, act! Write the three pages, keep your writing schedule, send your work out so that it has a chance at publication. The more you practice managing your thoughts, the more your behavior will be goal-driven and the less Resistance will have a stranglehold on your writing.
Question for comments: How do you overcome resistance to writing? One random person will win a free copy of the LIVING WRITE, hot off the presses!
BIO: Kelly L Stone (www.AuthorKellyLStone.com) is the author of the TIME TO WRITE series, a set of motivational books for writers. The 3rd book in the series, LIVING WRITE: The Secret to Bringing Your Craft Into Your Daily Life (Adams Media) will be released September 18, 2010.